Exposing the Rumors About Late Night Snacks and Weight Loss



I'll bet that many of us who've ever tried to slim down have no doubt heard this leading dieting rule more times than we can count. Do not eat anything after 8 o'clock in the evening ... even when your stomach is growling like a pit bull ... or you'll sabotage all your energy and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that supposed formula serving to help us to get to our weight loss targets?.

When I was aiming to shed the 20 extra pounds that had slowly gained on my body after I started a new and demanding career, I did my very best to stick to the 8 o'clock formula. Anytime I experienced hunger pangs or an evening craving wouldn't quit, I entertained myself by taking a bath, doing a few of my best yoga poses or checking out an attention-grabbing book. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down.

That's when I chose to do some research and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a wise style. Not digging in the freezer for a container of ice cream or snapping up a bag of potato chips. I had to get resourceful. If I had a late night craving for a sweet treat, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds yelled for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Good treats like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also found out through my research that in many instances our bodies can't tell the difference between hunger and thirst. I longed to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this delicious top secret tea in Africa that held her cravings at bay and made it easy for her to lose 41 pounds! I knew I needed to discover more.

After more fact-finding, I got The Red Tea Detox and got lots of fantastic tools and strategies for trimming down ... including that delicious red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down anymore and I could wear my favorite jeans effortlessly again. I was also pleasantly surprised and happy that Liz agreed with me about snacks! Her Red Tea description Detox system includes lots of creative and healthy snacks that calm almost any craving you can fancy.

I'm delighted to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I discovered The Red Tea Detox and I recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess pounds! If you get The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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